Likely you’ve heard about Omega-3 fatty acids, perhaps vaguely, and that they’re beneficial for your health. But what are they,…
Feeling tired? There are a multitude of lifestyle practices you can put into place to bring your overall energy levels…
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
Love your body at any size. Yes and amen. It saddens me to hear of people who’ve equated their size…
Do you have someone who will speak truth into your life? It’s scary and vulnerable to invite someone to speak…
Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…
(NOTE: I NEED TO IMPLEMENT THESE STRATEGIES AS MUCH AS THE NEXT GUY. I STARTED WRITING THIS BLOG LAST NIGHT…
We all know exercise is good for us and makes us feel great. It strengthens our immune system, builds muscle,…
Remember Halloween as a kid? It was so fun to get dressed up and become someone or something totally different.…
You’re busy. It’s Halloween and you’ve got a crazy evening ahead. You need something easy for supper. Eating candy doesn’t…