Skip to content
Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
  • Home
  • About
  • Contact
  • Blogs

Tag: sleep

Caffeine: Friend or Fiend?

May 27, 2020 jjmachakos 8 Comments

Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…

Continue Reading →

Posted in: Uncategorized Filed under: balancing hormones, caffeine, cortisol, fatigue, hormonal balance, hormone balance, hormones, insulin, natural hormonal balance, sleep, weight gain

ANYONE ELSE STRUGGLE WITH SLEEP?

February 19, 2020 jjmachakos

(NOTE: I NEED TO IMPLEMENT THESE STRATEGIES AS MUCH AS THE NEXT GUY. I STARTED WRITING THIS BLOG LAST NIGHT…

Continue Reading →

Posted in: Uncategorized Filed under: exercise for better sleep, hormonal balance, hormone health, hormones, sleep

Recent Posts

  • ✨ Healthy Holidays Gift Guide (Health-Coach Approved!)
  • Excuses Women Use to Skip Exercise (and How to Overcome Them)
  • Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!

Recent Comments

  • jjmachakos on Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!
  • Sue Mason on Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!
  • jjmachakos on Why You Need Omega-3 Fats

Archives

  • December 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • January 2022
  • December 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • February 2020
  • October 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
Copyright © 2026 Julie Machakos — Velux WordPress theme by GoDaddy