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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Month: July 2025

Friendships Vs. Kale: Who Wins the Wellness Battle?

July 23, 2025 jjmachakos

A few days ago I had a tea date with a friend who was passing through town.  I blocked off…

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Posted in: Uncategorized

Midlife Sleep Struggles? Here’s What You Can Do Tonight

July 18, 2025 jjmachakos

Sound familiar?  You’ve had a busy day of work, grocery shopping, the gym, housework, paying bills.  Come day’s end, you’re…

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Posted in: Uncategorized

Recent Posts

  • ✨ Healthy Holidays Gift Guide (Health-Coach Approved!)
  • Excuses Women Use to Skip Exercise (and How to Overcome Them)
  • Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!

Recent Comments

  • jjmachakos on Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!
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