I could go on and on, but these are some practical items your mom, sister, daughter, niece, neighbor, gal pal…
This is a wee bit embarrassing, but… Want to know what’s probably the number one excuse I’ve used over the…
Feeling wired but tired? After a long, full week, it’s normal to feel exhausted and restless. Instead of flopping into…
A few days ago I had a tea date with a friend who was passing through town. I blocked off…
Sound familiar? You’ve had a busy day of work, grocery shopping, the gym, housework, paying bills. Come day’s end, you’re…
Do you ever feel like life is passing you by? Are you constantly reacting to all that life throws at…
I told myself that I was going to go to the gym for an indoor cycling class today. I had…
I’ve just gotten home from the gym after a full morning of training clients and as usual, I’m all abuzz…
First, dream. What do you want? How do you want to feel? How would you like your life to look?
I don’t need to tell you that there’s a lot going on in the world health scene. Everywhere you turn,…