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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Category: Uncategorized

How Do You Want To Feel?

March 4, 2019 jjmachakos 5 Comments

I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…

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Posted in: Uncategorized Filed under: eating healthy, healthy choices, healthy habits, healthy living, how do you want to feel, proactive living

The Five Love Languages

February 13, 2019 jjmachakos

Oh, here it comes. Valentine’s day. There’s so much talk about romantic advice, love and chocolate and hearts and flowers.…

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Posted in: Uncategorized Filed under: acts of service, gifts, how do i give and receive love, how does my spouse give and receive love, physical touch and closeness, quality time, the five love languages, valentine's day, words of affirmation

Win the Morning

January 29, 2019 jjmachakos 2 Comments

“Win the morning, win the day.”  Have you heard that saying? Wise. Today I got up early, read my Bible,…

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Posted in: Uncategorized Filed under: healthy habits, life elevated, morning habits, morning routines, win the morning

Why He Came

December 25, 2018 jjmachakos 2 Comments

Christmas. Yes, presents and Santa and family and Polar Express and lights and food (cookies for breakfast today, fudge for…

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Posted in: Uncategorized Filed under: Christianity, faith, found, Jesus, life, lost

It’s a Wonderful Life at the Egyptian Theater

December 22, 2018 jjmachakos 2 Comments

In our town of Boise, Idaho, we have a place called The Egyptian Theater. It’s a wonderful old restored theater…

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Posted in: Uncategorized Filed under: do good things, love others, make a difference, serve others

What’s in a Handstand?

December 19, 2018 jjmachakos

So I recently posted a picture of me doing a handstand. Facebook and Instagram. I had a variety of responses,…

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Posted in: Uncategorized Filed under: be brave, courage, do hard things, doing life, empowered, let's do this, life elevated, menopausal woman, menopause, strength, strong woman, upward motion

Allow Me to Introduce Myself

December 5, 2018 jjmachakos 4 Comments

Well, here I am… the first post here. Allow me to introduce myself. This is me, doing it messy, doing…

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Posted in: Uncategorized Filed under: be brave, community, do something, doing life, faith, health, just start, let's do this, life, make a difference, menopausal woman, passion, purpose

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Recent Posts

  • ✨ Healthy Holidays Gift Guide (Health-Coach Approved!)
  • Excuses Women Use to Skip Exercise (and How to Overcome Them)
  • Long Week? Try These Simple Ways to Wind Down and Sleep Better Tonight!

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