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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: workout

Integrity With Self

March 6, 2025 jjmachakos

I told myself that I was going to go to the gym for an indoor cycling class today. I had…

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Posted in: Uncategorized Filed under: exercise, healthy choices, healthy habits, healthy living, integrity, show up, workout

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