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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: spend time outside

Press the Pause Button

October 12, 2019 jjmachakos 2 Comments

Usually when I write a blog, I have something specific on my mind or heart – a message I want…

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Posted in: Uncategorized Filed under: anxiety and nature, being present, calming anxiety, enjoy life, meditation, mindfulness, nature as stress relief, press the pause button, simple blessings, slow life down, slowing down, spend time outside

Happy?

June 11, 2019 jjmachakos 1 Comment

This is a question I’ve been asking myself lately. Am I happy? Does it matter? If it does, how can…

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Posted in: Uncategorized Filed under: close relationships, compassion, exercise, exercise as anti-anxiety, exercise as anti-depressant, flow, gratitude, happiness, happy, how to be happier, interpersonal relationships, make the world a better place, play, resiliency, spend time outside, tradition

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