Do you ever feel like life is passing you by? Are you constantly reacting to all that life throws at…
I told myself that I was going to go to the gym for an indoor cycling class today. I had…
I’ve just gotten home from the gym after a full morning of training clients and as usual, I’m all abuzz…
First, dream. What do you want? How do you want to feel? How would you like your life to look?
I don’t need to tell you that there’s a lot going on in the world health scene. Everywhere you turn,…
Likely you’ve heard about Omega-3 fatty acids, perhaps vaguely, and that they’re beneficial for your health. But what are they,…
Feeling tired? There are a multitude of lifestyle practices you can put into place to bring your overall energy levels…
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
Love your body at any size. Yes and amen. It saddens me to hear of people who’ve equated their size…
Do you have someone who will speak truth into your life? It’s scary and vulnerable to invite someone to speak…