Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
Love your body at any size. Yes and amen. It saddens me to hear of people who’ve equated their size…
This is so good, so refreshing, so healthy, and so EASY! We all know broccoli is loaded with nutrients and…
Looking for a sweet and satisfying snack to fuel your adventures? This little concoction is so good! Coconut oil provides…
Do you have someone who will speak truth into your life? It’s scary and vulnerable to invite someone to speak…
Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…
(NOTE: I NEED TO IMPLEMENT THESE STRATEGIES AS MUCH AS THE NEXT GUY. I STARTED WRITING THIS BLOG LAST NIGHT…
We all know exercise is good for us and makes us feel great. It strengthens our immune system, builds muscle,…
Remember Halloween as a kid? It was so fun to get dressed up and become someone or something totally different.…
You’re busy. It’s Halloween and you’ve got a crazy evening ahead. You need something easy for supper. Eating candy doesn’t…