At-Home Workout – No Equipment Required!

Traveling? Don’t have time to get to the gym? Don’t wanna go to the gym because it just sounds too…

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Exercise: You’ll Be Glad You Did!

We have busy lives, you and I.  There’s always something clamoring for our attention: children, spouse, aging parents, job, household…

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30 Minutes Per Day

If you and I are friends on Facebook, you may have seen that I just did a “30 minutes of…

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