I told myself that I was going to go to the gym for an indoor cycling class today. I had…
We all know exercise is good for us and makes us feel great. It strengthens our immune system, builds muscle,…
Traveling? Don’t have time to get to the gym? Don’t wanna go to the gym because it just sounds too…
We have busy lives, you and I. There’s always something clamoring for our attention: children, spouse, aging parents, job, household…
This is a question I’ve been asking myself lately. Am I happy? Does it matter? If it does, how can…
If you and I are friends on Facebook, you may have seen that I just did a “30 minutes of…
We’ve been back from China for over a month now, and I’m really trying to hang on to the feel…