“No man is an island.” So said poet John Donne in a sermon way back in 1624. We all need…
You’ve rolled your ankle on a recent hike and the thing swelled up like a balloon. While slicing veggies for…
You know what’s good? THIS is good, if I do say so myself. Turmeric Latte. It ain’t full-on fall until…
Do you know this saying? The first time I heard it, its simple yet profound meaning hit me. You’ve messed…
We all get a little tired now and then. But hopefully it quickly resolves and we’re back to our energetic…
Yay, the holiday season is almost upon us, but in the meantime, today is WORLD MENOPAUSE DAY! Seriously. There is…
I recently wrote a blog extolling the health (and healthy skin) benefits of coconut oil. I love it! Remember in…
My 50-something skin is, meh. Not so great. Gee, do you think it could have anything to do with the…
What do you do when all your healthy habits go out the window? This is me. Today. Here’s a little…
Congratulations! You’re a day older! So am I, and that’s worth celebrating. The alternative is not so great. Year by…