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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: nature as stress relief

Press the Pause Button

October 12, 2019 jjmachakos 2 Comments

Usually when I write a blog, I have something specific on my mind or heart – a message I want…

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Posted in: Uncategorized Filed under: anxiety and nature, being present, calming anxiety, enjoy life, meditation, mindfulness, nature as stress relief, press the pause button, simple blessings, slow life down, slowing down, spend time outside

Nature is Nurture

June 18, 2019 jjmachakos 1 Comment

Surrounded by chirping birds high up in the trees encircling our campsite, I am writing this blog while overlooking a…

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Posted in: Uncategorized Filed under: anxiety and nature, benefits of nature, depression and nature, exercise and nature, exercise as anti-anxiety, nature and creativity, nature and sleep, nature as anti-depressant, nature as medication, nature as stress relief, nature is nurture

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