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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: mindfulness

Your Habits Make You

October 26, 2019 jjmachakos

Your habits – those things you do each day (for better or worse) – are the defining factors of who…

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Posted in: Uncategorized Filed under: excellence, habit training, healthy habits, healthy mindset, intentionality, mindfulness, mindset

Press the Pause Button

October 12, 2019 jjmachakos 2 Comments

Usually when I write a blog, I have something specific on my mind or heart – a message I want…

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Posted in: Uncategorized Filed under: anxiety and nature, being present, calming anxiety, enjoy life, meditation, mindfulness, nature as stress relief, press the pause button, simple blessings, slow life down, slowing down, spend time outside

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