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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: insulin

Caffeine: Friend or Fiend?

May 27, 2020 jjmachakos 8 Comments

Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…

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Posted in: Uncategorized Filed under: balancing hormones, caffeine, cortisol, fatigue, hormonal balance, hormone balance, hormones, insulin, natural hormonal balance, sleep, weight gain

Women’s Hormonal Superstars

April 29, 2019 jjmachakos

You know when you sit down to watch an episode of your fave Netflix show… and it turns into a…

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Posted in: Uncategorized Filed under: cortisol, estrogen, hormone balance, hormone health, hormones, insulin, progesterone, testosterone, thyroid, women's health, women's hormones

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