hormones Archives - Julie Machakos

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hormones Archives - Julie Machakos

Caffeine: Friend or Fiend?

May 27, 2020 jjmachakos 8 Comments

Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…

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ANYONE ELSE STRUGGLE WITH SLEEP?

February 19, 2020 jjmachakos

(NOTE: I NEED TO IMPLEMENT THESE STRATEGIES AS MUCH AS THE NEXT GUY. I STARTED WRITING THIS BLOG LAST NIGHT…

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Women’s Hormonal Superstars

April 29, 2019 jjmachakos

You know when you sit down to watch an episode of your fave Netflix show… and it turns into a…

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Hormones: What Are They And What Do They Do?

April 22, 2019 jjmachakos 1 Comment

Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do? Part of the…

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Could it be Hormones?

April 15, 2019 jjmachakos

You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over…

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