I told myself that I was going to go to the gym for an indoor cycling class today. I had…
First, dream. What do you want? How do you want to feel? How would you like your life to look?
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…
You know what’s good? THIS is good, if I do say so myself. Turmeric Latte. It ain’t full-on fall until…
What do you do when all your healthy habits go out the window? This is me. Today. Here’s a little…
Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…
I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…