First, dream. What do you want? How do you want to feel? How would you like your life to look?
I told myself that I was going to go to the gym for an indoor cycling class today. I had…
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…
You know what’s good? THIS is good, if I do say so myself. Turmeric Latte. It ain’t full-on fall until…
What do you do when all your healthy habits go out the window? This is me. Today. Here’s a little…
Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…
I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…