I told myself that I was going to go to the gym for an indoor cycling class today. I had…
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
Your habits – those things you do each day (for better or worse) – are the defining factors of who…
All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…
Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…
Have you heard of this? The set point theory of weight loss says that there’s one weight that your body…
I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…
“Win the morning, win the day.” Have you heard that saying? Wise. Today I got up early, read my Bible,…