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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: healthy and happy at 40+

Dem Bones

October 29, 2019 jjmachakos

Well, let’s have a little seasonal fun, shall we? It’s almost Halloween, so let’s talk about skeletons! Hey girls, bone…

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Posted in: Uncategorized Filed under: bone health, bone health for women, healthy aging, healthy and happy at 40+, osteopenia, osteoporosis, preventing osteopenia, preventing osteoporosit

Book Review: Food Rules – An Eater’s Manual

October 25, 2019 jjmachakos

All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…

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Posted in: Uncategorized Filed under: eating healthy, healthy aging, healthy and happy at 40+, healthy choices, healthy coach, healthy habits, healthy living, healthy mindset, hormone health, women's health

Do the Next Healthy Thing

October 15, 2019 jjmachakos

What do you do when all your healthy habits go out the window? This is me. Today. Here’s a little…

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Posted in: Uncategorized Filed under: do the next healthy thing, healthy and happy at 40+, healthy choices, healthy living, healthy mindset, making good choices

Midlife Mindset

October 8, 2019 jjmachakos

Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…

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Posted in: Uncategorized Filed under: healthy aging, healthy and happy at 40+, healthy choices, healthy habits, healthy living, healthy mindset, healthy mindset for aging, midlife, midlife minsdet

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