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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: healthy aging

Goal-Getting in the New Year

January 1, 2022 jjmachakos

First, dream. What do you want? How do you want to feel? How would you like your life to look?

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Posted in: Uncategorized Filed under: dream, goal-setting, goals, healthy aging, healthy living, healthy mindset, new year

Dem Bones

October 29, 2019 jjmachakos

Well, let’s have a little seasonal fun, shall we? It’s almost Halloween, so let’s talk about skeletons! Hey girls, bone…

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Posted in: Uncategorized Filed under: bone health, bone health for women, healthy aging, healthy and happy at 40+, osteopenia, osteoporosis, preventing osteopenia, preventing osteoporosit

Book Review: Food Rules – An Eater’s Manual

October 25, 2019 jjmachakos

All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…

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Posted in: Uncategorized Filed under: eating healthy, healthy aging, healthy and happy at 40+, healthy choices, healthy coach, healthy habits, healthy living, healthy mindset, hormone health, women's health

Hooray, We’re Getting Older!

October 14, 2019 jjmachakos

Congratulations! You’re a day older! So am I, and that’s worth celebrating. The alternative is not so great. Year by…

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Posted in: Uncategorized Filed under: aging well, healthy aging, healthy mindset, healthy mindset for aging

Midlife Mindset

October 8, 2019 jjmachakos

Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…

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Posted in: Uncategorized Filed under: healthy aging, healthy and happy at 40+, healthy choices, healthy habits, healthy living, healthy mindset, healthy mindset for aging, midlife, midlife minsdet

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

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