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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: fatigue

More Energy in 20 Minutes – Without Caffeine

September 7, 2020 jjmachakos

Feeling tired? There are a multitude of lifestyle practices you can put into place to bring your overall energy levels…

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Posted in: Uncategorized Filed under: boost energy, deep breathing, energy, fatigue, lifestyle changes, natural movement, tired

Caffeine: Friend or Fiend?

May 27, 2020 jjmachakos 8 Comments

Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…

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Posted in: Uncategorized Filed under: balancing hormones, caffeine, cortisol, fatigue, hormonal balance, hormone balance, hormones, insulin, natural hormonal balance, sleep, weight gain

Fatigued? Let’s Trouble Shoot!

October 19, 2019 jjmachakos

We all get a little tired now and then. But hopefully it quickly resolves and we’re back to our energetic…

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Posted in: Uncategorized Filed under: fatigue, tired, tired all the time, why am i so tired

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