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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: calming anxiety

Press the Pause Button

October 12, 2019 jjmachakos 2 Comments

Usually when I write a blog, I have something specific on my mind or heart – a message I want…

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Posted in: Uncategorized Filed under: anxiety and nature, being present, calming anxiety, enjoy life, meditation, mindfulness, nature as stress relief, press the pause button, simple blessings, slow life down, slowing down, spend time outside

Feel the Feels (and Other Tips for Soothing Anxiety)

October 11, 2019 jjmachakos

Hard times, stress, sadness, disappointment, frustration and grief come into all of our lives at one time or another (and…

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Posted in: Uncategorized Filed under: anxiety, calming anxiety, disappointment, fear, grief, how to deal with anxiety, worry

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