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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: balancing hormones

Caffeine: Friend or Fiend?

May 27, 2020 jjmachakos 8 Comments

Chances are, many of us consume caffeine on a regular – if not daily – basis. So how does this…

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Posted in: Uncategorized Filed under: balancing hormones, caffeine, cortisol, fatigue, hormonal balance, hormone balance, hormones, insulin, natural hormonal balance, sleep, weight gain

Hormones: What Are They And What Do They Do?

April 22, 2019 jjmachakos 1 Comment

Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do? Part of the…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, natural hormonal balance

Could it be Hormones?

April 15, 2019 jjmachakos

You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, menopause, natural hormonal balance, perimenopause, symptoms of menopause, symptoms of perimenopause

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