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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Category: Uncategorized

Women’s Hormonal Superstars

April 29, 2019 jjmachakos

You know when you sit down to watch an episode of your fave Netflix show… and it turns into a…

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Posted in: Uncategorized Filed under: cortisol, estrogen, hormone balance, hormone health, hormones, insulin, progesterone, testosterone, thyroid, women's health, women's hormones

Hormones: What Are They And What Do They Do?

April 22, 2019 jjmachakos 1 Comment

Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do? Part of the…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, natural hormonal balance

Could it be Hormones?

April 15, 2019 jjmachakos

You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, menopause, natural hormonal balance, perimenopause, symptoms of menopause, symptoms of perimenopause

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

What Inspires You?

March 28, 2019 jjmachakos

My husband, Jeff, and I flew to Shanghai, China to visit our older son, who is taking part in a…

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Posted in: Uncategorized Filed under: inspiration, life elevated, live your best life, things that matter

How Do You Want To Feel?

March 4, 2019 jjmachakos 5 Comments

I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…

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Posted in: Uncategorized Filed under: eating healthy, healthy choices, healthy habits, healthy living, how do you want to feel, proactive living

The Five Love Languages

February 13, 2019 jjmachakos

Oh, here it comes. Valentine’s day. There’s so much talk about romantic advice, love and chocolate and hearts and flowers.…

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Posted in: Uncategorized Filed under: acts of service, gifts, how do i give and receive love, how does my spouse give and receive love, physical touch and closeness, quality time, the five love languages, valentine's day, words of affirmation

Win the Morning

January 29, 2019 jjmachakos 2 Comments

“Win the morning, win the day.”  Have you heard that saying? Wise. Today I got up early, read my Bible,…

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Posted in: Uncategorized Filed under: healthy habits, life elevated, morning habits, morning routines, win the morning

Why He Came

December 25, 2018 jjmachakos 2 Comments

Christmas. Yes, presents and Santa and family and Polar Express and lights and food (cookies for breakfast today, fudge for…

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Posted in: Uncategorized Filed under: Christianity, faith, found, Jesus, life, lost

It’s a Wonderful Life at the Egyptian Theater

December 22, 2018 jjmachakos 2 Comments

In our town of Boise, Idaho, we have a place called The Egyptian Theater. It’s a wonderful old restored theater…

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Posted in: Uncategorized Filed under: do good things, love others, make a difference, serve others

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