Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do? Part of the…
You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over…
A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…
My husband, Jeff, and I flew to Shanghai, China to visit our older son, who is taking part in a…
I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…
Oh, here it comes. Valentine’s day. There’s so much talk about romantic advice, love and chocolate and hearts and flowers.…
“Win the morning, win the day.” Have you heard that saying? Wise. Today I got up early, read my Bible,…
Christmas. Yes, presents and Santa and family and Polar Express and lights and food (cookies for breakfast today, fudge for…
In our town of Boise, Idaho, we have a place called The Egyptian Theater. It’s a wonderful old restored theater…
So I recently posted a picture of me doing a handstand. Facebook and Instagram. I had a variety of responses,…