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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Month: March 2025

Integrity With Self

March 6, 2025 jjmachakos 1 Comment

I told myself that I was going to go to the gym for an indoor cycling class today. I had…

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Posted in: Uncategorized Filed under: exercise, healthy choices, healthy habits, healthy living, integrity, show up, workout

What I Love About Being a Personal Trainer

March 1, 2025 jjmachakos

I’ve just gotten home from the gym after a full morning of training clients and as usual, I’m all abuzz…

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Posted in: Uncategorized

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