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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Month: February 2020

ANYONE ELSE STRUGGLE WITH SLEEP?

February 19, 2020 jjmachakos

(NOTE: I NEED TO IMPLEMENT THESE STRATEGIES AS MUCH AS THE NEXT GUY. I STARTED WRITING THIS BLOG LAST NIGHT…

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Posted in: Uncategorized Filed under: exercise for better sleep, hormonal balance, hormone health, hormones, sleep

If It’s Not on the Calendar, It Doesn’t Exist

February 10, 2020 jjmachakos

We all know exercise is good for us and makes us feel great. It strengthens our immune system, builds muscle,…

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Posted in: Uncategorized Filed under: exercise, motivation, proactive living

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