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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: women’s hormones

Why You Need Omega-3 Fats

September 15, 2020 jjmachakos 2 Comments

Likely you’ve heard about Omega-3 fatty acids, perhaps vaguely, and that they’re beneficial for your health. But what are they,…

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Posted in: Uncategorized Filed under: eating healthy, healthy fat, hormone balance, hormone health, nutrition, sources of omega 3, women's health, women's hormones

Women’s Hormonal Superstars

April 29, 2019 jjmachakos

You know when you sit down to watch an episode of your fave Netflix show… and it turns into a…

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Posted in: Uncategorized Filed under: cortisol, estrogen, hormone balance, hormone health, hormones, insulin, progesterone, testosterone, thyroid, women's health, women's hormones

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