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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: weight loss

Weight Matters

August 17, 2020 jjmachakos

Love your body at any size. Yes and amen. It saddens me to hear of people who’ve equated their size…

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Posted in: Uncategorized Filed under: Fast Track Your Health, group class, group program, weight loss, weight management

Set Point and Weight Loss

July 5, 2019 jjmachakos

Have you heard of this? The set point theory of weight loss says that there’s one weight that your body…

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Posted in: Uncategorized Filed under: healthy habits, healthy mindset, mindset for weight loss, set point of weight loss, weight loss, weight loss plateau

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