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Tag: reduce breast cancer risk

A Holistic Approach to Breast Health

October 5, 2019 jjmachakos

Did you know that October is National Breast Cancer Awareness Month? My husband asked me recently if breast cancer is…

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Posted in: Uncategorized Filed under: balancing hormones holistically, blogtober, breast cancer, breast cancer awareness, breast cancer awareness month, breast health, holistic approach to breast health, holistic health, reduce breast cancer risk

30 Minutes Per Day

June 3, 2019 jjmachakos 1 Comment

If you and I are friends on Facebook, you may have seen that I just did a “30 minutes of…

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Posted in: Uncategorized Filed under: breast cancer, dementia, exercise, exercise as anti-anxiety, exercise as anti-depressant, exercise for arthritis management, exercise for better skin, exercise for better sleep, exercise for bone strength, exercise for menopause, exercise for perimenopause, exercise for PMS, exercise for stroke reduction, exercise to improve cardiovascular function, exercise to improve libido, functional exercise, hot flashes, importance of exercise, natural exercise, reduce breast cancer risk, reduce dementia risk, reduce hot flashes

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