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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: proactive living

If It’s Not on the Calendar, It Doesn’t Exist

February 10, 2020 jjmachakos

We all know exercise is good for us and makes us feel great. It strengthens our immune system, builds muscle,…

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Posted in: Uncategorized Filed under: exercise, motivation, proactive living

How Do You Want To Feel?

March 4, 2019 jjmachakos 5 Comments

I had an epiphany. HOW DO I WANT TO FEEL? ACT ACCORDINGLY. About to reach for the salty, processed chips…

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Posted in: Uncategorized Filed under: eating healthy, healthy choices, healthy habits, healthy living, how do you want to feel, proactive living

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