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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: nature and creativity

Nature is Nurture

June 18, 2019 jjmachakos 1 Comment

Surrounded by chirping birds high up in the trees encircling our campsite, I am writing this blog while overlooking a…

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Posted in: Uncategorized Filed under: anxiety and nature, benefits of nature, depression and nature, exercise and nature, exercise as anti-anxiety, nature and creativity, nature and sleep, nature as anti-depressant, nature as medication, nature as stress relief, nature is nurture

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