At-Home Workout – No Equipment Required!

October 14, 2019

Traveling? Don’t have time to get to the gym? Don’t wanna go to the gym because it just sounds too…

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Exercise: You’ll Be Glad You Did!

October 6, 2019

We have busy lives, you and I.  There’s always something clamoring for our attention: children, spouse, aging parents, job, household…

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