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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: life elevated

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

What Inspires You?

March 28, 2019 jjmachakos

My husband, Jeff, and I flew to Shanghai, China to visit our older son, who is taking part in a…

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Posted in: Uncategorized Filed under: inspiration, life elevated, live your best life, things that matter

Win the Morning

January 29, 2019 jjmachakos 2 Comments

“Win the morning, win the day.”  Have you heard that saying? Wise. Today I got up early, read my Bible,…

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Posted in: Uncategorized Filed under: healthy habits, life elevated, morning habits, morning routines, win the morning

What’s in a Handstand?

December 19, 2018 jjmachakos

So I recently posted a picture of me doing a handstand. Facebook and Instagram. I had a variety of responses,…

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Posted in: Uncategorized Filed under: be brave, courage, do hard things, doing life, empowered, let's do this, life elevated, menopausal woman, menopause, strength, strong woman, upward motion

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