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Tag: hot flashes

Tame Your Hot Flashes

October 7, 2019 jjmachakos

One of the most annoying hallmarks of moving toward menopause is the presence of hot flashes. AmIRight? Sheesh, no fun.…

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Posted in: Uncategorized Filed under: hot flashes, menopausal woman, menopause, perimenopause, reduce hot flashes, symptoms of perimenopause

30 Minutes Per Day

June 3, 2019 jjmachakos 1 Comment

If you and I are friends on Facebook, you may have seen that I just did a “30 minutes of…

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Posted in: Uncategorized Filed under: breast cancer, dementia, exercise, exercise as anti-anxiety, exercise as anti-depressant, exercise for arthritis management, exercise for better skin, exercise for better sleep, exercise for bone strength, exercise for menopause, exercise for perimenopause, exercise for PMS, exercise for stroke reduction, exercise to improve cardiovascular function, exercise to improve libido, functional exercise, hot flashes, importance of exercise, natural exercise, reduce breast cancer risk, reduce dementia risk, reduce hot flashes

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