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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: healthy mindset for aging

Hooray, We’re Getting Older!

October 14, 2019 jjmachakos

Congratulations! You’re a day older! So am I, and that’s worth celebrating. The alternative is not so great. Year by…

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Posted in: Uncategorized Filed under: aging well, healthy aging, healthy mindset, healthy mindset for aging

Now Who Am I?

October 10, 2019 jjmachakos 2 Comments

Friend, have you ever asked yourself that question? I’m talking mostly to my ladies out there whose kids have grown…

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Posted in: Uncategorized Filed under: acts of service, adult children, community, community involvement, healthy mindset, healthy mindset for aging, mindset, personal growth, serve others

Midlife Mindset

October 8, 2019 jjmachakos

Midlife. Generally thought to be age 40 and beyond, it’s a time of great transition that shows up in interesting…

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Posted in: Uncategorized Filed under: healthy aging, healthy and happy at 40+, healthy choices, healthy habits, healthy living, healthy mindset, healthy mindset for aging, midlife, midlife minsdet

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

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