Do you ever feel like life is passing you by? Are you constantly reacting to all that life throws at…
First, dream. What do you want? How do you want to feel? How would you like your life to look?
Have you ever heard the saying, “Real change requires real change?” It’s so simple yet so powerful. If we want…
Remember Halloween as a kid? It was so fun to get dressed up and become someone or something totally different.…
In the Bible, God refers to Himself as “I Am.” I love to stop and ponder that. Okay, I’m not…
Your habits – those things you do each day (for better or worse) – are the defining factors of who…
All right, here’s a good one. This book, Food Rules – An Eater’s Manual, by Michael Pollan, is the book…
What do you do when all your healthy habits go out the window? This is me. Today. Here’s a little…
Congratulations! You’re a day older! So am I, and that’s worth celebrating. The alternative is not so great. Year by…
Friend, have you ever asked yourself that question? I’m talking mostly to my ladies out there whose kids have grown…