Skip to content
Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
  • Home
  • About
  • Contact

Tag: healthy fat

Why You Need Omega-3 Fats

September 15, 2020 jjmachakos 2 Comments

Likely you’ve heard about Omega-3 fatty acids, perhaps vaguely, and that they’re beneficial for your health. But what are they,…

Continue Reading →

Posted in: Uncategorized Filed under: eating healthy, healthy fat, hormone balance, hormone health, nutrition, sources of omega 3, women's health, women's hormones

Recent Posts

  • Start Happening
  • Integrity With Self
  • What I Love About Being a Personal Trainer

Recent Comments

  • jjmachakos on Integrity With Self
  • jjmachakos on Why You Need Omega-3 Fats
  • Brenda on Why You Need Omega-3 Fats

Archives

  • April 2025
  • March 2025
  • January 2022
  • December 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • February 2020
  • October 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
Copyright © 2025 Julie Machakos — Velux WordPress theme by GoDaddy