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Tag: functional exercise

30 Minutes Per Day

June 3, 2019 jjmachakos 1 Comment

If you and I are friends on Facebook, you may have seen that I just did a “30 minutes of…

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Posted in: Uncategorized Filed under: breast cancer, dementia, exercise, exercise as anti-anxiety, exercise as anti-depressant, exercise for arthritis management, exercise for better skin, exercise for better sleep, exercise for bone strength, exercise for menopause, exercise for perimenopause, exercise for PMS, exercise for stroke reduction, exercise to improve cardiovascular function, exercise to improve libido, functional exercise, hot flashes, importance of exercise, natural exercise, reduce breast cancer risk, reduce dementia risk, reduce hot flashes

China, Biking, and a Leaking Bag of Flour

May 6, 2019 jjmachakos

We’ve been back from China for over a month now, and I’m really trying to hang on to the feel…

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Posted in: Uncategorized Filed under: bicycling, bicycling for transportation, biking in China, exercise, functional exercise, functional movement, lessons learned in China, natural exercise, natural movement, pedal power

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