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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: Fast Track Your Health

Fast Track Your Health

December 28, 2020 jjmachakos

I don’t need to tell you that there’s a lot going on in the world health scene. Everywhere you turn,…

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Posted in: Uncategorized Filed under: Fast Track Your Health, immune system

Weight Matters

August 17, 2020 jjmachakos

Love your body at any size. Yes and amen. It saddens me to hear of people who’ve equated their size…

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Posted in: Uncategorized Filed under: Fast Track Your Health, group class, group program, weight loss, weight management

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