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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Tag: aging well

Hooray, We’re Getting Older!

October 14, 2019 jjmachakos

Congratulations! You’re a day older! So am I, and that’s worth celebrating. The alternative is not so great. Year by…

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Posted in: Uncategorized Filed under: aging well, healthy aging, healthy mindset, healthy mindset for aging

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

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