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Julie Machakos
Helping women in midlife reclaim energy, move with power, & age with purpose.
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Month: April 2019

Women’s Hormonal Superstars

April 29, 2019 jjmachakos

You know when you sit down to watch an episode of your fave Netflix show… and it turns into a…

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Posted in: Uncategorized Filed under: cortisol, estrogen, hormone balance, hormone health, hormones, insulin, progesterone, testosterone, thyroid, women's health, women's hormones

Hormones: What Are They And What Do They Do?

April 22, 2019 jjmachakos 1 Comment

Hormones! We’ve all got ‘em, but what are they? Fairy dust? Magic? And what do they do? Part of the…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, natural hormonal balance

Could it be Hormones?

April 15, 2019 jjmachakos

You sweat, you cry, you crave sweets, you look older practically overnight, and then there’s that muffin top happening over…

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Posted in: Uncategorized Filed under: balancing hormones, balancing hormones holistically, hormonal balance, hormone health, hormones, menopause, natural hormonal balance, perimenopause, symptoms of menopause, symptoms of perimenopause

Fit and Happy Grannies

April 4, 2019 jjmachakos 4 Comments

A recent trip to China has me reflecting on the life treasures I learned there. Let me tell you about…

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Posted in: Uncategorized Filed under: aging well, biking, connection, connection to family, fitness, friendship, grandmas, happy life, healthy aging, healthy mindset, healthy mindset for aging, importance of exercise, life elevated, rock life's second half

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