Hey midlife lady… Are you feeling this, too? It seems that just about everything in our lives is changing right now:
- how we think
- how we feel
- how we look
- our sleep patterns
- how we show up in the world
- our health
- our finances
- our friendships
- all our VIP relationships (with spouse, kids, aging parents)
- our sense of purpose
All these changes can take a stressful toll on our wellbeing – in body AND soul:
- anxiety and depression
- fatigue
- insomnia
- headaches
- hormonal wackiness (been there?)
- decreased libido
- digestive problems
- weakened immune system
- high blood pressure and high blood sugars
- heart disease
- cancers
This further exacerbates the challenges we face in this time in our lives.
Yikes! Can’t a girl get a break?!
We want to feel strong and capable, full of energy and ready to jump into this one precious life of ours.
The good news is that there are ways to level up your strength in body and soul, giving you the energy and confidence to rock life’s second half.
If you’re interested in learning more or just want to chat to see if I might be able to help you feel stronger in body and soul, click the button below to apply for a free 30-minute consultation.
I’m Julie Machakos, and I help women in midlife level up their strength in body and soul so they can enjoy life with more energy and confidence.
Apply for a free consultation call with me…
