Midlife doesn’t have to mean slowing down—it’s an opportunity to rise, grow, and feel more alive than ever.

If low energy, stubborn weight, or poor sleep are holding you back, it’s time to shift into upward motion. My coaching helps you rebuild strength, reclaim vitality, and age on your terms—healthy, active, and full of possibility.

Midlife is an invitation into strength, wisdom, and new adventures. But your body needs the right support to keep up with the life you want to live. I’ll show you how to nourish, move, and restore yourself so you can feel energized, capable, and fully engaged in the things that matter most to you.

I take a personalized approach to health that focuses on nutrition, movement, and recovery—all tailored to what works for you. No extreme diets or punishing workouts here—just sustainable strategies that fit your real life. My focus is on helping you build strength, boost energy, and support long-term vitality so you can keep moving forward, doing the things you love.

I’m Julie Machakos, and I help women in midlife boost energy, sleep better, & achieve a healthy weight – naturally. Enjoy the active, adventurous life you love!

Apply for a free consultation call with me…